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February 01, 2020 / Patrick Zavorskas

Self-love is a concept that everyone has their own definition for. To me, self-love is described as taking moments in your life to show yourself unconditional love. It is a time to truly reflect on your emotions, live within the moment, and find simple ways to, in the words of Tom Haverford, "treat yo'self". Self-love has nothing to do with being selfish or egotistical. Self-love is about taking care of your whole entire self - mind, body, and spirit.
Tags: anxiety, depression, health, mental health, mental health advocacy, mental health day, mental illness, self care, self love, the importance of self-love, why self-love is importance -

January 27, 2020 / Patrick Zavorskas

In doing squats, you are not only building your leg muscles - the hamstrings, calves, and quadriceps - but also helps create an anabolic environment that helps improve muscle mass and flexibility. With squats, there are many variations that can be added to your fitness routine where the benefits can be applied. Each variation will serve a different purpose, targeting different areas throughout the body. 

Tags: exercise, fitness, gym, health, health benefits, new workouts, squat variations, squat variations to add, squats, working out, workout, workout routines, workouts -

January 23, 2020 / iTouch Wearables

Overcoming overthinking that may be prevalent before incorporating exercise into our everyday routines is more simplistic than it seems! The condition of our mind and heart is the root of how our bodies operate on a daily basis. Therefore, by fixing our focus on viewing exercise as a reachable daily habit instead of an obligation the pressure is taken off!
Tags: exercise, exercises, exercises that will make you happier, fitness, health, health benefits, how exercise affects the body and mind, itouch wearables, mental benefits, mental health, stress, working out, workout, workouts -

January 21, 2020 / Patrick Zavorskas

Finding a new workout class for the New Year might not be the most original resolution, but it is definitely a smart one! Not only does working out create a larger positive impact to your physical health, but can help increase your overall well-being and confidence.
Tags: exercise, fitness, health, health benefits, new workout classes to try this year, new workouts, new year new you, working out, workout, workout trends, workouts -

January 19, 2020 / Patrick Zavorskas

Your body, soul, and mind - or your physical, emotional, and mental health are all interconnected. There is an important balance that needs to be achieved, one relying on the others and so on. Think about it: When we are sick, not only do we feel physically drained, we feel tired and helpless, and mentally worn-out. Through exercise however, can one keep everything in check.
Tags: exercise, exercises that will make you happier, exercises to promote happiness, fitness, happiness from exercising, health, health benefits, mental health, working out -