health RSS

January 18, 2019 / Gina Gargiulo

Studies have shown that health and fitness is linked to success. After all, your mind is a muscle, so it's really important that you work out that muscle just like how you would with any body part. The best way to do this is going to the gym. Not only will this keep you healthy physically, but mentally as well. The more you push yourself at the gym, the more it will push you with your work. Here are a few ways in which improving your health and fitness can help with success. It Makes You Happier Fitness can help with...

Tags: adrenaline, better focus, better habits, better mood, discipline, endorphines, fitness and success, fitness can help with success, gym, gym attire, happy, health, healthier, improving your health, increase energy, live better, live longer, self-esteem, working out, workout schedule -

January 17, 2019 / Gina Gargiulo

It's never too late to get back on a schedule. Resetting your internal body clock for Monday's can be difficult, but we’re going to make it as easy as possible for you. With this guide, we will help you get back into a sleep routine and feel in sync each day! Track Your Sleep Lucky for you, there are many products out there that will track your quality of sleep for you. You can choose apps on your phone, or choose an iTouch Wearables product. The built-in sleep monitor will inform you on how many hours of sleep you had and how steady...

Tags: activity tracker, health, sleep, sleep monitor, sleep routine, sleep tracker, Smartwatch, wearable technology -

January 16, 2019 / Gina Gargiulo

Many of us purchase a smartwatch for its capabilities, while some purchase them because of the fashion trend. It's important to note that not all smartwatches are bulky and unattractive, and there are plenty out there that deliver the same functions in a more fashionable matter. Here are the best stylish smartwatches for everyone. iTouch Air 2 This smartwatch is both chic and sleek. The iTouch Air 2 comes in a bunch of interchangeable strap and case options so you can customize how professional or athleisure you'd like to look on any occasion. The stylish smartwatch has a rectangle-shaped screen and...

Tags: activity tracker, cool smart watches, fashion, fashionable smart watches, fitness tracker, Fossil Q Venture HR, health, ifitness pulse, Kate Spade Touchscreen, Michael Kors Access Runway, Nokia Steel HR, smart watches, style, stylish smart watches, wearable technology -

January 15, 2019 / Gina Gargiulo

You may or may not have stuck to your New Year’s resolutions, but it’s never too late to make a change to your life. Many people tend to lose focus of their goals and promises to themselves. You can always eat right and exercise more, but we’re here to give you more valuable advice that you won’t forget. This year, follow these tips for a happier, healthier life. Give Back The first step for a happier, healthier life is providing someone else with the same thing. Finding ways to give back to others will give you a new perspective on...

Tags: be social, give back, happier life, happiness, health, healthier life, nature, self-care, sleep, sleep tracker, smart watch, volunteer, wellness -

January 12, 2019 / Gina Gargiulo

Maybe...you ate too much, you plan on eating a lot, or your body is just in need of a cleanse. Even if you go for healthy food on the regular, you can still feel stuffed with discomfort after eating a lot. This is a common problem among many people, and we want to help you with your digestion and detox. Here are some helpful ideas on how to detox your body in a healthy way. The Night Of Right after eating a huge meal, it’s important to start the detox process right away to feel your best. A great supplement is...

Tags: activity tracker, detox, detox your body, detoxing, exercise, health, walk -