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August 30, 2019 / Gina Gargiulo

Do you start your morning with foot pain within the first few steps? Or maybe you're in crazy pain the first mile of your run? You may be dealing with plantar fascilitis, a common yet frustrating condition suffered by many athletes and everyday walker. See how you can finally put an end to foot pain today. Causes Of Foot Pain The most common cause of foot pain is plantar fascilitis, a condition that occurs when the band of tissue connecting your heel to your toes becomes inflamed. You can recognize it as a sharp and stabbing pain that may decrease...

Tags: anti-inflammatory, Causes Of Foot Pain, doctor, feet hurt after running, foot pain, health, How To Identify Foot Pain, How To Put An End To Foot Pain, ice, pain in my feet, pain management, Plantar fasciitis, rest, what to do for foot pain -

August 28, 2019 / Gina Gargiulo

Even though summer is coming to an end, it's never too late to shed off some weight. Everyone wants to lose weight fast, but there's a strategic way to do it so your body doesn't fight back - and you don't starve yourself. Here are some healthy ways to lose weight fast so you can feel more amazing in no time! Set Realistic Weight Goals When maintaining weight loss, every week counts. That's why it's essential to set a realistic - and healthy - goal to easily keep track of your progress. Experts agree that you don't want to lose more...

Tags: burn fat, cut calories, eat clean, eat fresh, fat, health, Healthy Ways To Lose Weight Fast, lose weight, lose weight fast, ways to lose weight, ways to lose weight fast, weight goals, weight loss -

August 27, 2019 / Gina Gargiulo

We've all been in settings where we don't receive a good vibe at all. Whether it's the place or the people, you get a shock of fear across your body and feel unsettled. Nonetheless, you don't have to ensure in these environments any longer. You can change any room with these easy tricks for creating positive vibes! Smile Like You Mean It Or until you actually mean it. A smile can light up any atmosphere and become contagious to the people around you. Not to mention, a smile and laughter combination gives off a confidence that makes others want to...

Tags: acknowledge everyone, ask questions, change the conversation, confidence, converse, creating positive vibes, go silent strategically, health, How To Be More Body Positive, introduce yourself, optimism, optimist, optimistic, posi vibes, positive, positive thoughts, positive vibes, positivity, smile, Tricks For Creating Positive Vibes -

August 25, 2019 / Gina Gargiulo

We all know that healthy fats are an essential part of a healthy diet. They can contribute to weight loss, help you absorb certain vitamins and antioxidants, and feel more satisfied. You only need 5 teaspoons a day though, so which ones should you choose? Here's your guide to healthy fats and the benefits of each! Avocado Oil Though a bit costly, the benefits of avocado oil are certainly worth it. Avocados contain heart-healthy monounsaturated fats, which deliver vitamin E and a cancer-fighting antioxidant called beta-sitosterol. It’s also been shown that avocado oil can help you absorb more of the carotenoids in...

Tags: Avocado Oil, butter, coconut oil, diet, Extra-Virgin Olive Oil, fats, fatty oils, food, Grass-Fed Butter, guide to healthy fats, health, healthy fats, Nut & Seed Oils, Your Guide To Healthy Fats -

August 24, 2019 / Gina Gargiulo

Phosphates are salts and esters of phosphoric acid, which are contained in many of the food we consume. Many contain natural phosphates which are essential for the body, while an increase in artificial phosphates come with some harm. Keep reading to find out more about hidden phosphate dangers in our food! Natural Phosphates When you say "phosphorus," most people think immediately of the kind of chemicals you’d use in a lab. Nonetheless, there's a key difference between natural and artificial phosphates. Natural phosphates are healthy and crucial for bodily functions. They're the second most abundant mineral already in our body (after...

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