health benefits of green tea RSS

May 11, 2019 / Gina Gargiulo

Green tea is more than just a liquid. In fact, it's the healthiest beverage on Earth! It's loaded with an abundance of nutrients that have extraordinary effects on the body. If you're not already drinking tea daily, you may want to consider doing so now. Here are the top 5 health benefits of green tea. Contains Bioactive Compounds Sounds scientific, but this is why there are so many health benefits of green tea. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage, certain cancers, and reduce inflammation. Not to mention, these substances can...

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