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iTouch Wearables Blog — health

The Truth Behind Diet Soda

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're...

How Soon Can You Workout After Giving Birth?

Whether you're a mom runner or a woman gym guru in general, this question probably crossed your mind: "How soon can I go back to working out after giving birth?" The...

Homemade Veggie Chip Recipes Made Easy

It's no surprise that potato chips are loaded with sodium, but what if you crave the same texture as a snack? You can still eat something crispy and crunchy, while being...

How To Make Those Harsh Wake Ups A Little Easier

Sleeping is probably everyone’s favorite part of the day. After a hard day, lying in bed is a great feeling that we all can relate to. On the other hand,...

Top 7 Biggest Workout Mistakes

Working out is something we all would love to be better at. Physical exercise is one of the best things you can do for your body. It is something that...