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iTouch Wearables Blog — health

Health Benefits Of Having A Dog

Americans own about 78 million dogs today, as the companionship has been getting closer. This is primarily due to the growing awareness of the positive effects this relationship can have...

6 Ways To Practice Mindful Eating

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the...

Delicious & Healthy Smoothie Recipes

Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a...

Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will...