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iTouch Wearables Blog — gym

Wearable trackers have been rocking the fitness industry now more than ever. Typically they're used personally for one individual. Has it ever crossed your mind though how gyms and fitness...

Best Medicine Ball Exercises

Looking at a medicine ball, it doesn't look tough to handle at all. We see different colors for the different weights and colors, and just about everyone has used one....

Retro Gym Hairstyles To Try

The '90s aesthetic is making a comeback in athleisure wardrobes, as are retro gym hairstyles. These hairdos are secure enough to last through your workout, while being chic enough to...

Studies have shown that health and fitness is linked to success. After all, your mind is a muscle, so it's really important that you work out that muscle just like how...