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January 02, 2020 / Gina Gargiulo

SAD (seasonal affective disorder) is real. A lack of sunlight can lead to sadness or even depression, which make these winter months that much harder. Opening up your blinds and letting a little sunshine in can give you a quick happiness boost. Even better though, try these simple ways to increase your happiness now! Put On A Genuine Smile The key word here is "genuine." Anyone can smile, but it's a genuine smile that looks and feels different than a forced one. A true smile can instantly give you a happiness boost and help create positive vibes. Instead of forcing yourself to...

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August 16, 2019 / iTouch Wearables

Sleeping is probably everyone’s favorite part of the day. After a hard day, lying in bed is a great feeling that we all can relate to. On the other hand, waking up is most likely at the bottom of that list, especially if it is to do an early morning workout. So if you’re one of these people, here are a few tips and tricks to make waking up for morning workouts easier. Start With The Alarm Being prepared to wake up early is the key. With technology these days, many people can now set their devices to play music...

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June 13, 2019 / Gina Gargiulo

No matter how much you love your job, you're going to find yourself stressed out at some time. Job pressure is actually the number one cause of stress in our lives, simply because we don't have much control over what happens. Nonetheless, there are strategies on how to stay calm with work-related stress in the office. Take Short Breaks There's a reason why large companies have break rooms and perhaps relaxation centers. Working for 8+ hours straight is not healthy, especially if you have a lot to do or a lot on your mind. The work isn't going anywhere -...

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March 20, 2019 / Gina Gargiulo

Many of us don't have time to fit in a workout before or after our jobs. Not to mention, it's actually unhealthy to remain seated for long periods of time - such as your 8 hour job five times a week. If you've ever wondered how to stay fit during your 9-5, you might what to follow the below tips. Talk More & Email Less Of course if you need to talk to a client or someone outside the office, then emails are necessary. However, many workers send fellow co-workers emails when they're actually in the office with them. This...

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