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June 12, 2019 / Gina Gargiulo

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the positive and nurturing opportunities that are available through your food selection and preparation, while respecting your own inner wisdom. Mindful eating involves using all your senses to choose which food to eat, that is both satisfying to you and nourishing to your body. You also acknowledge your response to these different types of foods without judgement, whether it's good or bad. Most importantly, you become aware of physical hunger and fullness...

Tags: body and brain, connect with food, conscious eating, eating, fitness, food, food motivation, fullness, health, hunger, hunger signals, manage hunger, mindful eating, Practice Mindful Eating, Ways To Practice Mindful Eating -