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March 18, 2019 / Gina Gargiulo

Do you measure or even pay attention to how much food you're putting on your plate? Food serving sizes along with portion serving sizes are often misunderstood by most people, leading them to underestimate how much they eat by as much as 25%! To put it into perspective: if you're aiming for 2,000 calories per day, you might be missing out on 500. This is the simple difference between losing or gaining a pound in a week, which is crucial to many. Most healthy eaters know that watching their portion sizes is an easy way to stay on track with weight...

Tags: diet, food, food portion sizes, food serving sizes, food shopping, portion size, portion size guide, serving size, serving size guide, what is a portion size, what is a serving size -

February 12, 2019 / Gina Gargiulo

If you're thinking about entering the meal prep game, then you came to the right place. Many people don't meal prep because they simply don't know how or feel as if they don't have the time. However, it's actually quite easy once you get used to it and saves you lots of time in the long run. When you meal prep like a pro, you only have to do the work once, and then have food to eat all week. We'll walk you through the steps to get you started. Begin Planning The first step, just like anything else, is...

Tags: cooking, fitness, food, food shopping, health, labeling food, meal prep, meal prep like a pro, meal preparation, meals, shopping, storing food -