food RSS

September 04, 2019 / Franki D'Ambrosio

What’s the most important meal of the day?...Breakfast! We all know this fact, but how many of us can say we actually eat it? Breakfast starts our bodies off for the day. There are some easy high protein breakfast recipes that taste great and give you the essential elements you need. Believe it or not, by skipping breakfast,  your blood sugar is lowered and the body loses the ability to preform at its best for the rest of the day. The food that you consume, whether good or bad, is going to predict how you are feeling for the day. The...

Tags: Acovado Toast, Blackberry French Toast, brain strengthening, Chickpea Pancakes, Egg Muffins, Five High Protein Breakfasts You Should Be Eating To Starting Your Day Off Right, food, healthy, Morning Food, protein Breakfast, Raspberry Smoothie, recipes, Snacks, wellness -

August 26, 2019 / Gina Gargiulo

Some may argue that the best part of a road trip is the food. Stopping for fast-food, packing as much as you can carry from a convenient store, and munching on chips the whole way there. Nonetheless, there are tips for eating healthy on the road so you don't have be sucked into this. Keep reading to find out how! Stock Your Home First Healthy eating on the road starts at home. Before you venture out, you need to stock your fridge and pantry so you have healthy food to actually bring with you. This will minimize stopping along the...

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August 25, 2019 / Gina Gargiulo

We all know that healthy fats are an essential part of a healthy diet. They can contribute to weight loss, help you absorb certain vitamins and antioxidants, and feel more satisfied. You only need 5 teaspoons a day though, so which ones should you choose? Here's your guide to healthy fats and the benefits of each! Avocado Oil Though a bit costly, the benefits of avocado oil are certainly worth it. Avocados contain heart-healthy monounsaturated fats, which deliver vitamin E and a cancer-fighting antioxidant called beta-sitosterol. It’s also been shown that avocado oil can help you absorb more of the carotenoids in...

Tags: Avocado Oil, butter, coconut oil, diet, Extra-Virgin Olive Oil, fats, fatty oils, food, Grass-Fed Butter, guide to healthy fats, health, healthy fats, Nut & Seed Oils, Your Guide To Healthy Fats -

August 24, 2019 / Gina Gargiulo

Phosphates are salts and esters of phosphoric acid, which are contained in many of the food we consume. Many contain natural phosphates which are essential for the body, while an increase in artificial phosphates come with some harm. Keep reading to find out more about hidden phosphate dangers in our food! Natural Phosphates When you say "phosphorus," most people think immediately of the kind of chemicals you’d use in a lab. Nonetheless, there's a key difference between natural and artificial phosphates. Natural phosphates are healthy and crucial for bodily functions. They're the second most abundant mineral already in our body (after...

Tags: artificial phosphates, diet, food, health, Health Risks Of Artificial Phosphates, Hidden Phosphate Dangers, Hidden Phosphate Dangers In Our Food, Natural Phosphates, phosphate, phosphate dangers, phosphates, phosphates in food, sodium phosphate in food health risks, what foods have phosphates in them -

August 22, 2019 / Gina Gargiulo

When we're hungry, it's natural to open the fridge and just grab the first convenient  food you see. If your goal is to lose weight and eat healthier, then it's finally time to set yourself up for success. The way to start is by completely clearing out and organizing your fridge. Here's how to organize your fridge to eat healthier! Prep Your Fruit & Veggies When we go food shopping, we tend to throw all out fruits and vegetables in the bottom drawers of our fridge and only take them out when we feel like eating them. If you actually...

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