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iTouch Wearables Blog — food

How To Boost Your Energy Instantly

When most of us start to feel tired and lose momentum, we instantly reach for coffee, energy drinks, or anything else with caffeine in it. Nonetheless, you're actually causing more...

How To Eat For A Beauty Boost

The saying that beauty comes from within should be taken more seriously. Sure you can take all the beauty measures from the outside, but it's actually what you put into...

What Is A Sugar Free Diet Plan?

Who doesn't love dessert and sugary snacks? It can be hard for many of us to swap out our favorite treats, but taking a brief break from the sugar rush...