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iTouch Wearables Blog — food

Best Snacks To Eat Before A Workout

Many people avoid eating before a workout, when this is the worst possible thing you can do. Your body needs fuel to make it through your exercises, so even if...

6 Ways To Practice Mindful Eating

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the...

Delicious & Healthy Smoothie Recipes

Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a...