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November 11, 2019 / Franki D'Ambrosio

Your back essentially helps you do everything throughout the day. So why not help it out a little bit with a few yoga stretches. Although they may seem complicated, they open up the front of the body and increase your hip flexibility. Continue reading for 4 backbend yoga poses that you should be doing. Cobra Pose  The cobra pose has many benefits to the body. It stretches out your chest, lungs, shoulders, and abdomen as well as strengths the spine. It can also help to sooth sciatica and can be therapeutic for asthma patients. To perform this pose, lay on your...

Tags: 4 Backbend Yoga Poses That You Should Be Doing, abdomen, Bow Pose, Bridge Pose, Camel Pose, chest, Cobra Pose, flexibility, health, hips, lungs, shoulders, Yoga pose -

September 11, 2019 / Franki D'Ambrosio

The week is over and you're finally home. Can feel how tense your body is? Are your muscles tight? Is your back is hurting? Most people find it hard to unwind after a long week of intense stress and work. There are various methods of total body relaxation that can help you with this feeling. Relaxation has many benefits to your overall health. It can slow your heart rate down, improve digestion and concentration, reduce anger, while also improving sleep. Relaxation methods take many different forms, as some may even be a favorite hobby of yours. Below are 3 ways...

Tags: Calming Music, deep breathing, Essential Oils, flexibility, Guided Imagery, Mindfull, Peaceful, Peaceful Scenes, relaxation, Soothing Thoughts, Stimulation Relaxation, stress, Tense Muscles, Total Body Relaxation, Total Body Relaxation Techniques, yoga -

March 08, 2019 / Gina Gargiulo

Yoga is an ancient practice that brings together the mind and body in a number of exercises and poses. Thus, it comes with an array of mental and physical benefits for your health. If you don't do it already, here's a list of reasons why you need to start doing yoga today. Decreases Stress & Anxiety Yoga is known for its ability to ease stress and promote relaxation. This is because it can decrease the secretion of cortisol, the primary stress hormone. By decreasing this hormone in your body, you are decreasing your levels of stress, anxiety, fatigue, and depression. Overtime, it...

Tags: anxiety, balance, benefits of yoga, breathing, chronic pain, doing yoga, fitness, flexibility, health, healthy eating, mental health, sleep, start doing yoga, strength, stress, yoga -

January 03, 2019 / Gina Gargiulo

A workout routine can be hard to follow and create, especially if you’re new to the whole working out thing. A new year is here though, so it’s the perfect time to try something new and start getting fit. We’ve made it easy for you and compiled our own New Year workout guide to follow! Eat & Rest Working out puts a huge toll on your body, whether you realize it at first or not. That’s why it’s first crucial to eat right and get enough rest in between your sessions. You should feed your muscles a ton of protein,...

Tags: cardio, exercise, exercise watch, fitness, fitness tracker, flexibility, gym, Health Monitoring, ifitness tracker, itouch air, Keeping Fit, sleep tracker, strength, wearable technology, workout, workout watch -