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iTouch Wearables Blog — evening workouts

5 Ways To Keep Your Workouts Fresh

You may know how to make walking workouts more exciting, but what about the other workouts you do regularly? Switching up your fitness routine is good because it keeps you from...

Benefits of Night Workouts

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or...