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iTouch Wearables Blog — eating

6 Ways To Practice Mindful Eating

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the...

What You Should Eat Before And After A Workout

There’s a lot that goes into staying healthy - exercise, eating well, getting enough sleep, etc. Besides solely eating healthy though, it's important to note exactly what you should be...