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September 17, 2019 / Gina Gargiulo

After a long and busy day, most of all just want to kick back and relax with a glass (or bottle) of wine. It's calming, tastes great, and may already be a part of your nightly routine. Alcohol in moderation does no harm, right? Here we decode the side effects of drinking a glass of wine a day and what it actually does for your body.  Side Effects Of Drinking Wine This shouldn't just be targeted to wine, for drinking any kind of alcohol has side effects of course. Research shows that it has been linked to an increase in...

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August 20, 2019 / Gina Gargiulo

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're satisfying our sweet tooth without excess calories, but there's still chemicals and artificial sweeteners involved. Here's the truth behind diet soda and what you need to know. Can Diet Soda Help You Lose Weight? Diet soda is known to have less sugar than regular soda, which results in a lower calorie intake. So theoretically, switching to diet soda could lead to weight loss. Nonetheless, it's not the best drink if you're...

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