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August 27, 2019 / Gina Gargiulo

We've all been in settings where we don't receive a good vibe at all. Whether it's the place or the people, you get a shock of fear across your body and feel unsettled. Nonetheless, you don't have to ensure in these environments any longer. You can change any room with these easy tricks for creating positive vibes! Smile Like You Mean It Or until you actually mean it. A smile can light up any atmosphere and become contagious to the people around you. Not to mention, a smile and laughter combination gives off a confidence that makes others want to...

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August 09, 2019 / Gina Gargiulo

The truth of the matter is, many of us have not made peace with our bodies. Even if you feel really good about yourself, there's always going to be outside factors that knock you down. Therefore it's essential to keep your health goals in mind while keeping a healthy mindset. Here's how to be more body positive today! Be Kind To Yourself Sounds easy, but we all knock ourselves down every once in a while. Stop saying these negative thoughts and putting a bad image of yourself in your head. Everything can be spun into a positive light, so try to have...

Tags: be more body positive, be more confident, body image, body pos, body positive, body positivity, confidence, curate, How To Be More Body Positive, humor, optimism, optimist, Self-acceptance, set boundaries, social media -

May 17, 2019 / Gina Gargiulo

Whether you're at the gym, in class, at work, or just in public - we could all use a confidence boost. Having confidence is one of the most important skills in life that you can acquire, and it will definitely help you in almost every life situation to become more successful. Here are 5 ways to appear more confident instantly. Develop Good Posture If you can develop good posture and stop slouching, you’ll appear 100% more confident within seconds. Not to mention if you have a conscious effort to focus on standing up straight, you'll strengthen your lower back and eliminate any...

Tags: appear more confident, confidence, confident, eye contact, get out of your head, good posture, how to appear more confident, overthinking, self-esteem, smile, speak slower -