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August 13, 2019 / iTouch Wearables

Cashews; a nut that grows on trees and is incredibly rich in protein, minerals and vitamins. They are rich in heart-healthy fats that lower your risk of cardiovascular disease, and even improve bone health. Not only are these power houses high in nutritional value, but they have some seriously creamy abilities. If you are tired of eating cashews the traditional way, try some cashew milk and cheese!  Cashew Milk  Summer is officially here... what a great time to try new things! If you aren't a fan of dairy, this cashew milk recipe is perfect for you. Not only is cashew...

Tags: cashew cheese, cashew milk and cheese, cashew milk and cheese recipe, cashew milk recipe, cashews, cheese, dairy alternative, food, health, healthy recipes, milk, recipes -

August 07, 2019 / iTouch Wearables

Nuts are one of the greatest ways to get your protein in without eating meat. They are incredibly nutritious, and packed full of great taste. Keep reading to hear about the healthiest nuts you can eat! Why Are Nuts Healthy? Nuts are a great way to get healthy fat and protein into your diet. They are rich in heart-healthy fats that lower “bad” cholesterol, and are a great source of phytosterols, which are compounds that lower blood cholesterol. Therefore, nuts are a great snack! With that being said, nuts are also calorically dense, and are to be eaten according to...

Tags: almonds, cashews, food, health, healthy snacks, How Healthy Are Nuts?, least healthy nuts, most healthy nuts, peanuts, pistachios, protein, types of nuts, walnuts, Which Nuts Are The Healthiest?, Why Are Nuts Healthy? -