cardio RSS

September 14, 2019 / Franki D'Ambrosio

Did you know that most celebrities use boxing as a way to stay in shape? Gigi Hadid, Kourtney, and Khloe Kardashian all workout using various boxing routines to stay fit. Boxing combines both cardio and muscle strengthening into one workout. Fighting is also a great way to release anger and stress from the body. Keep reading to find out ways to start boxing now. What Muscles Are Used To Box? Boxing is a great way to workout the entire body. Boxing incorporates the cardiovascular system and various muscles. With boxing, you have the ability to change your entire body shape...

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August 14, 2019 / iTouch Wearables

Working out is something we all would love to be better at. Physical exercise is one of the best things you can do for your body. It is something that is not only necessary, but can really become an activity one looks forward to. Keep reading to see how you can maximize your workouts and bypass the 7 biggest workout mistakes! Biggest Workout Mistakes Going to the gym can be incredibly intimidating. There is no rule book for how to work out, or what is right for your body. Working out shouldn’t be intimidating, it should be an activity that boosts...

Tags: biggest workout mistakes, cardio, Do Not Focus On Running, Do Not Over-Train, Doing Too Much Cardio, exercise, fitness, fitness tracker, Going Into The Gym Without A Plan, gym mistakes, health, Not Getting Enough Sleep, Not Taking The Time To Recover, Relying On A Gym Partner To Workout, strength training, top biggest workout mistakes, top workout mistakes, weight training, What Is Weight Training?, workout, workout mistakes -

July 14, 2019 / Gina Gargiulo

You're never too old or young to worry about your heart health. We already know that heart rate and age correlate, but what habits can you take to keep your heart healthy? Ditch the unhealthy habits and minor bad decisions. Here's what you should start doing now to keep your heart healthy. Exercise, Exercise, Exercise You don't have to do intense cardio endurance exercises - unless you're into that of course. Any activity that gets your heart rate up will work, so it can be walking, running, swimming, dancing, or anything you're into! Just getting more steps into your day can have...

Tags: cardiac, cardiac health, cardio, exercise, good night's sleep, habits to keep your heart healthy, healthy diet, healthy heart, heart, heart health, heart healthy, hearty diet, keep your heart healthy, manage stress, manage weight, moderate drinking, reduce stress, sleep, stop smoking, stress -

June 06, 2019 / Gina Gargiulo

Cardiovascular endurance is based around how efficiently your body can process and use oxygen. Therefore if you improve cardio endurance, you'll become healthier, more fit, and can carry on with exercises without any issues. You want to elevate both your heart rate and your fitness level, for this is what cardio exercises are all about. Losing weight and HIIT workouts can help with this, but here are 5 other tips to improve your cardio endurance.  Walk With Purpose The first tip to improve cardio endurance is to walk at a faster pace than you normally would. Walking 3.5 miles per hour for...

Tags: cardio, Cardio Endurance, cardio exercises, cardio workouts, cardiovascular endurance exercises, circuits, cycling, flow yoga, heart rate, HIIT workout, how to improve cardiovascular endurance, iFitness Pulse Activity Tracker, Improve Cardio Endurance, running, running speeds, strength training, walking, weights, what is meant by cardio exercise, yoga -

January 03, 2019 / Gina Gargiulo

A workout routine can be hard to follow and create, especially if you’re new to the whole working out thing. A new year is here though, so it’s the perfect time to try something new and start getting fit. We’ve made it easy for you and compiled our own New Year workout guide to follow! Eat & Rest Working out puts a huge toll on your body, whether you realize it at first or not. That’s why it’s first crucial to eat right and get enough rest in between your sessions. You should feed your muscles a ton of protein,...

Tags: cardio, exercise, exercise watch, fitness, fitness tracker, flexibility, gym, Health Monitoring, ifitness tracker, itouch air, Keeping Fit, sleep tracker, strength, wearable technology, workout, workout watch -