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August 28, 2019 / Gina Gargiulo

Even though summer is coming to an end, it's never too late to shed off some weight. Everyone wants to lose weight fast, but there's a strategic way to do it so your body doesn't fight back - and you don't starve yourself. Here are some healthy ways to lose weight fast so you can feel more amazing in no time! Set Realistic Weight Goals When maintaining weight loss, every week counts. That's why it's essential to set a realistic - and healthy - goal to easily keep track of your progress. Experts agree that you don't want to lose more...

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August 11, 2019 / iTouch Wearables

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in. When you are swimming, you are only using 10% of your body weight. This means that swimming is easy on your joints and ligaments, whilst still giving you a killer workout. Keep reading to find out all the benefits swimming has to offer!  How To Lose Weight Swimming Losing weight while swimming is entirely possible. This is because swimming allows for a full body workout. Studies have shown that people who...

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June 26, 2019 / Gina Gargiulo

Did you ever think that the time of day you exercise can actually affect the amount of weight you can lose? A recent study looked into morning exercises versus afternoon and the benefits of both. If you're wondering when to exercise to lose weight, then check out the science behind the best time of day to exercise to lose weight. Best Time Of Day To Exercise To Lose Weight The results conclude that the best time of day to exercise to lose weight is right when you wake up - before even eating anything. Working out on a completely empty...

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April 25, 2019 / Gina Gargiulo

HIIT is all the hype lately, standing next to wearable technology on the top fitness trends these past couple of years. Yet many of us aren't aware of HIIT or even know what it is. If you're curious or want to try a new type of training, then keep reading to see what HIIT is all about. What Are HIIT Workouts? HIIT workouts, or high-intensity interval training, is a training technique in which you give all you got. You put 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and...

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