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iTouch Wearables Blog — burn fat

How To Lose Weight And Burn Fat By Swimming

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in....

Best Time Of Day To Exercise To Lose Weight

Did you ever think that the time of day you exercise can actually affect the amount of weight you can lose? A recent study looked into morning exercises versus afternoon...

What Are HIIT Workouts?

HIIT is all the hype lately, standing next to wearable technology on the top fitness trends these past couple of years. Yet many of us aren't aware of HIIT or...