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boost your immunity RSS

August 03, 2019 / Gina Gargiulo

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of resorting to hand sanitizer every second of the day, try these different ways on how to boost your immunity now! Exercise Regularly The gym may be full of germs in your eyes, but exercising regularly can boost your immunity greatly. Working out daily can help mobilize your T-cells, which are a type of white blood cell known to guard the body against infection. Studies show...

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