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Avoid Certain Workouts RSS

May 12, 2019 / Gina Gargiulo

Once you've been training hard and seeing great results, it's hard to let anything stop you. However, can you still workout with an injury? The best way to handle an injury is to prevent it in the first place. But if you're already stuck with one, here's a few suggestions to take so you can keep training and take care of yourself.  Test Out Movements And we mean ALL movements that you would typically do in a workout. And by test, we mean work through as much of the range of motion of an exercise as possible with zero additional resistance...

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