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November 11, 2019 / Franki D'Ambrosio

Your back essentially helps you do everything throughout the day. So why not help it out a little bit with a few yoga stretches. Although they may seem complicated, they open up the front of the body and increase your hip flexibility. Continue reading for 4 backbend yoga poses that you should be doing. Cobra Pose  The cobra pose has many benefits to the body. It stretches out your chest, lungs, shoulders, and abdomen as well as strengths the spine. It can also help to sooth sciatica and can be therapeutic for asthma patients. To perform this pose, lay on your...

Tags: 4 Backbend Yoga Poses That You Should Be Doing, abdomen, Bow Pose, Bridge Pose, Camel Pose, chest, Cobra Pose, flexibility, health, hips, lungs, shoulders, Yoga pose -