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ab exercises with medicine ball RSS

March 20, 2019 / Gina Gargiulo

Many of us don't have time to fit in a workout before or after our jobs. Not to mention, it's actually unhealthy to remain seated for long periods of time - such as your 8 hour job five times a week. If you've ever wondered how to stay fit during your 9-5, you might what to follow the below tips. Talk More & Email Less Of course if you need to talk to a client or someone outside the office, then emails are necessary. However, many workers send fellow co-workers emails when they're actually in the office with them. This...

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March 15, 2019 / Gina Gargiulo

Looking at a medicine ball, it doesn't look tough to handle at all. We see different colors for the different weights and colors, and just about everyone has used one. Do you know why though? Let's take a closer look into the benefits and some of the best medicine ball exercises Benefits Of Medicine Ball Exercises Basically, medicine balls can turn any regular exercise move into something way more intense. This is because they throw your body off balance with the extra weight being carried, especially when you rotate with it or move it over your head. Therefore, your core...

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