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iTouch Wearables Blog — ab exercises

Your Guide To Pilates

Many people swear by pilates, and honestly it might be of the best exercises you aren't doing. Pilates is an effective and simple form of body-weight resistance training, known for...

5 Standing Ab Exercises To Work Your Core

Many people dread ab workouts because they need to find a comfortable place to lay down first that won't kill their back. What if we told you that you don't...

iTOUCH Wearables' 30 Day Ab Workout Plan

So you want flat abs in a month? You've probably taken interest in a 30 day ab workout plan then. They're great to help you stay motivated, reach your fitness...