10000 steps RSS

June 11, 2019 / Gina Gargiulo

Hitting your daily step goal is a big part of owning a fitness tracker. The number is right in front of you and it's super easy to check your progress throughout the day. You can come up with a goal of 10,000 steps, however reaching that is a different story. Here are some tips to easily reach your daily step goal every single day! Make Walks More Exciting If walking is your way to reach your daily step goal, then step up your game! There are many ways to make walking exercises more exciting. If you're on a treadmill, try binge-watching...

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February 17, 2019 / Gina Gargiulo

10,000 steps seems like the goal for anyone with a fitness tracker. Nonetheless, do you know why 10,000 is the magic number? And, is it the right number for you? Everyone is different, so it's important to know if taking 10,000 steps will truly benefit you and your end goals. Keep reading to learn more about the number of steps you should complete each day. Is 10,000 Steps Enough or Too Much? 10,000 steps was picked because it adds up to about five miles for most people, which includes 30 minutes of daily exercise. The Center For Disease Control and Protection...

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